Comments for Grapevine CrossFit http://grapevinecrossfit.com CrossFit, Personal Training, Olympic Lifting, Kids Fitness Wed, 08 Sep 2010 16:08:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Wednesday 9/8/10 by Sam http://grapevinecrossfit.com/2010/09/07/wednesday-9810/comment-page-1/#comment-4167 Sam Wed, 08 Sep 2010 16:08:21 +0000 http://grapevinecrossfit.com/?p=3296#comment-4167 10:20 with 18lb KB for TGU's and the OHS's and a 53lb KB for the Swings. Could not do a one arm OHS if my life depended on it - had to modify that move. 10:20 with 18lb KB for TGU’s and the OHS’s and a 53lb KB for the Swings. Could not do a one arm OHS if my life depended on it – had to modify that move.

]]> Comment on Tuesday 9/7/10 by Jack http://grapevinecrossfit.com/2010/09/07/tuesday-9710/comment-page-1/#comment-4166 Jack Wed, 08 Sep 2010 15:11:05 +0000 http://grapevinecrossfit.com/?p=3292#comment-4166 DL: 205 GHD: 10 DL: 205 GHD: 10

]]> Comment on Wednesday 9/8/10 by Bill Deppe http://grapevinecrossfit.com/2010/09/07/wednesday-9810/comment-page-1/#comment-4165 Bill Deppe Wed, 08 Sep 2010 14:18:56 +0000 http://grapevinecrossfit.com/?p=3296#comment-4165 9:58 - Used a 26 lbs for the Turkish get-ups and OHS, used 53 lb for Swings. Did skip the last two Turkish get-ups on the left arm ( opened a previous cut on the left knee). Great to see everyone after missing last week and there was a good turn out even with the rain. JD - where were you this morning..... 9:58 – Used a 26 lbs for the Turkish get-ups and OHS, used 53 lb for Swings. Did skip the last two Turkish get-ups on the left arm ( opened a previous cut on the left knee). Great to see everyone after missing last week and there was a good turn out even with the rain. JD – where were you this morning…..

]]> Comment on Tuesday 9/7/10 by Bill Deppe http://grapevinecrossfit.com/2010/09/07/tuesday-9710/comment-page-1/#comment-4164 Bill Deppe Tue, 07 Sep 2010 19:05:37 +0000 http://grapevinecrossfit.com/?p=3292#comment-4164 Did this at the office, 295 on the DL and subbed 15 anchored sit ups with 25 lbs for the weighted GHD. Did this at the office, 295 on the DL and subbed 15 anchored sit ups with 25 lbs for the weighted GHD.

]]> Comment on Tuesday 9/7/10 by sam durard http://grapevinecrossfit.com/2010/09/07/tuesday-9710/comment-page-1/#comment-4163 sam durard Tue, 07 Sep 2010 14:06:47 +0000 http://grapevinecrossfit.com/?p=3292#comment-4163 Good work this am with the donut crew. Completed a couple of HSPU's. It's a start. DL - 275lbs and 25lbs for the GHD situps. Good work this am with the donut crew. Completed a couple of HSPU’s. It’s a start. DL – 275lbs and 25lbs for the GHD situps.

]]> Comment on Tuesday 9/7/10 by Lee Johnson http://grapevinecrossfit.com/2010/09/07/tuesday-9710/comment-page-1/#comment-4162 Lee Johnson Tue, 07 Sep 2010 13:18:59 +0000 http://grapevinecrossfit.com/?p=3292#comment-4162 Good work with the donut crew this morning. Worked on HSPU on the rings. Got four reps with the bands, two reps without the bands. This is a new movement for me so I need to focus on the entire movement and balance. DL 295# GHD 25# Good work with the donut crew this morning. Worked on HSPU on the rings. Got four reps with the bands, two reps without the bands. This is a new movement for me so I need to focus on the entire movement and balance.

DL 295#
GHD 25#

]]> Comment on Friday 9/3/10 by Tony http://grapevinecrossfit.com/2010/09/02/friday-9310/comment-page-1/#comment-4160 Tony Fri, 03 Sep 2010 23:57:52 +0000 http://grapevinecrossfit.com/?p=3279#comment-4160 19:49 rxd! Nice work Happy Hour.. Have a great looong weekend! 19:49 rxd!

Nice work Happy Hour..
Have a great looong weekend!

]]> Comment on Friday 9/3/10 by Lee Johnson http://grapevinecrossfit.com/2010/09/02/friday-9310/comment-page-1/#comment-4159 Lee Johnson Fri, 03 Sep 2010 14:49:53 +0000 http://grapevinecrossfit.com/?p=3279#comment-4159 Fun to see so many people on a Friday a.m. WOD. Worked on snatches and cleans again today, knee is feeling better. Should be full strength next week. Quick WOD of 4 rounds of 10 double unders and 10 pullups. Keep working on those double unders, Kelly. You're getting better. Have a great Labor Day weekend everyone! Fun to see so many people on a Friday a.m. WOD. Worked on snatches and cleans again today, knee is feeling better. Should be full strength next week. Quick WOD of 4 rounds of 10 double unders and 10 pullups. Keep working on those double unders, Kelly. You’re getting better. Have a great Labor Day weekend everyone!

]]> Comment on Friday 9/3/10 by Sam http://grapevinecrossfit.com/2010/09/02/friday-9310/comment-page-1/#comment-4158 Sam Fri, 03 Sep 2010 13:38:23 +0000 http://grapevinecrossfit.com/?p=3279#comment-4158 Great donut crew this morning - the box was too small to hold us... I think my time was 12:20 - but I had to modify the workout because I'm all gimped up anyway. Have a great weekend! Great donut crew this morning – the box was too small to hold us… I think my time was 12:20 – but I had to modify the workout because I’m all gimped up anyway. Have a great weekend!

]]> Comment on Friday 9/3/10 by john http://grapevinecrossfit.com/2010/09/02/friday-9310/comment-page-1/#comment-4157 john Fri, 03 Sep 2010 04:08:10 +0000 http://grapevinecrossfit.com/?p=3279#comment-4157 Nancy may be my favorite workout... sorry I can't make it! Nancy may be my favorite workout… sorry I can’t make it!

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