Comments for Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting

Comment on Friday 02/03/12 by Kelly!

Kelly! — Sat, 04 Feb 2012 01:37:39 +0000

Completely unexpected new PR on Fran! Totally thought I was gonna be reppin some burpees. Thanks for your encouragement Deb! Woohoo!

Comment on Friday 02/03/12 by Dustin

Dustin — Fri, 03 Feb 2012 15:23:34 +0000

5:46 @ 70# (2 x 35# dumbbells)

Can skin the cat all day on the rings, still cant get my feet under the bar though.

Comment on Wednesday 02/01/12 by Bill

Bill — Thu, 02 Feb 2012 19:15:06 +0000

used a 50# db, and a bench for the jumps, 4 rounds plus 200 meter run

Comment on Tuesday 01/31/12 by Katie

Katie — Wed, 01 Feb 2012 20:18:42 +0000

Loved this! And my partner Kenneth. Strong man this WOD!
Should’ve done Rx weight, but still pleased.
9:23 with 50 DUs and at 85#
Great job 5:30!

Comment on Tuesday 01/31/12 by Sam

Sam — Wed, 01 Feb 2012 16:48:02 +0000

I tried this RX and was not pleased with my result. 20:19 for the WOD
Used 115# for the PP and the rest was rx.
on the bright side – new PR for DU – 83 in a row

Comment on Tuesday 01/31/12 by Eric

Eric — Wed, 01 Feb 2012 14:27:40 +0000

This was a tough one after heavy squats the day before but was still a butt kicker. Was my first day to do DU in a workout so that was a plus. Got 9:58 w/ 15 DU and RX weight.

Comment on Tuesday 01/31/12 by DaveRios

DaveRios — Wed, 01 Feb 2012 01:06:34 +0000

I felt like I rested too much also but I pushed as hard as I could. I haven’t been doing these gasers enough lately and need to get my lungs back. Still though I’m happy with my time.

10:27 @ 115# lats

I saw a lot of ppl puting in some good hard work in the 5:30 class today. I wanna give a special shout out to Charles though, you killed it brother! You may not have wanted to but you coulda done it at Rx’d weight.

Comment on Monday 01/30/12 by Bill

Bill — Tue, 31 Jan 2012 19:00:48 +0000

BD 195 , max 10
Press 95, max 12

Comment on Tuesday 01/31/12 by Bill

Bill — Tue, 31 Jan 2012 18:59:28 +0000

Way too much resting and not enough DU skillz, 18:15. Used #135 for DL then switched to #115 for the rest. Done at work so I know could have gone faster if at the gym. Need to start working on my DU more, fun I could get more in a row the deeper in the workout.

Comment on Monday 01/30/12 by Sam

Sam — Tue, 31 Jan 2012 17:13:11 +0000

BS 235# x8
P 105# x5
completed ladder with strict PUs – but not unbroken