Workout of The Day

Saturday 5.12.18

Saturday 5.12.18

Teams of 2, AMRAP 20:00
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups

*Teammates will alternate reps however. Sub SLSU for T2B and Seated Strict Press for HSPU

Workout of The Day

Wednesday 5.9.18

Wednesday 5.9.18

A. Warmup:
DROM
20-15-10
Hanging Straight leg raises
Good Mornings
Lateral raises

B. 3 rounds for time:
30/21 Assault Bike Cals
21 Power Cleans, 95/65
12 Pullups

Scale Up:
30/21 Assault Bike Cals
21 Power Cleans, 135/95
12 Muscle-ups

*Only scale up on the weight if you’re doing MU’s. Sub ring rows or banded pullups for pullups.

C. Cooldown:
3 sets of:
10 Lateral Lunges, each side
*add weight if necessary
25 GHD Situps