Work up to a heavy single to prepare for WOD.
Five rounds for time of:
7 Squat Cleans
15 Handstand Pushups
NUTRITION READING: “Getting Real About the High Price of Cheap Food”
– Normally I don’t read TIME magazine, but I was checking out at CVS yesterday and this cover story caught my attention. It is actually a pretty good read and has a lot of good info about why we should eat “organic”, “natural”, “humanely treated”, “antibiotic free” foods.
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