We will be holding our FREE INTRODUCTORY WORKOUT for those people with little to no CrossFit experience from 10-11am on Saturday. If you have been curious as to what CrossFit is all about, here is your chance. All exercises and workouts are scalable to match any fitness level.
*Next Saturday our schedule will move around a little. We will keep you posted*
100 Front Squats
100 Push Press
100 Sumo Deadlift High Pulls
500 Jump Rope
*Bar cannot rest on the ground or its a Foul
*FOUL = 10 Burpees from each partner due immediately