REMINDER: Tomorrow is our annual Memorial Day “Murph” event starting at 9am with wave 2 starting around 9:30-9:45. We invite all to stick around after and enjoy some food and drink. All are welcome!
Memorial Day Weekend Schedule:
Saturday: 9am “Murph”, NO OPEN GYM
Sunday: Open Gym 10am – 12pm
Monday: Open Gym only 8am – 11am
5:00 Passive hang, switch grip with each drop
3 sets of:
10 Good Morning
*start with a bar and add weight to each set
B. 5 rounds of:
100m sled drag (facing away), pick load
200m Farmers Carry, pick load
15 RDL, pick load
*Move continuously through the movements at a comfortable pace.
Foam roll for remainder of class