Announcements, Workout of the Day

Saturday 9.23.17

WE ARE CLOSED TODAY FOR THE LEGENDS OF THE WOD III COMPETITION. Feel free to come check out what all is going on. We start at 8am and will end around 2:30 with an after party provided by Grapevine Brewery until around 5pm. Hope to see you there!

Announcements, Workout of the Day

Friday 1/1/16


Reminder for the upcoming year:

In an effort to streamline our member billing, beginning in 2016 we will start converting all active recurring accounts that are not already set to run on the 1st day of the month to run on this date. The goal is to have it done by February, but could take a bit longer. Accounts that are currently set to run on any other date will be prorated through the remainder of the month and the change will take place on February 1. We understand that this setup my not be ideal for everyone so if this conversion absolutely does not work for you please let us know and we will keep you on your current billing date. The purpose behind this change is to make accounting easier as well as budgeting for each month. We appreciate your help in this matter and if you have questions or concerns please do not hesitate to ask.  Thanks!


Announcements, Workout of the Day

Legends of the WOD recap

One word will sum up this past Saturday’s event: Success. The day could not have run any better. What makes an event like this so successful is the dedication of the people involved. I want to thank the coaches for all their hard work over the last few weeks. We are truly blessed to have such an amazing crew. To the volunteers; this event would not have run as smoothly had it not had these people involved and doing tasks from directing parking, checking people in, cleaning up trash, making sure bathrooms were clean and stocked, changing weights, and beyond. To the ones that spent the majority of their day judging, words can’t describe how thankful we are.  There was nothing but good reviews from the athletes about the judges, be it their abilities or their kindness.  A special thank you to all the sponsors and vendors that supplied us with prizes for the top athletes or cash to help us make this a great event. An extended thank you to the athletes that participated. Based on the reviews we did things right.
Here’s a snippet from an email we received:
“As I mentioned to you yesterday and some of your staff you guys did a heck of a job. Thanks for putting this together and hosting such an awesome event. As an athlete it felt good to see the though and effort put in to everything that when on yesterday. The logistics and run of yesterday’s competition was impeccable. I’d say flawless!! We notice these things, believe it or not. One of the things that really stood out for me was the Heat sign up desk. Wow!!! To take the time to prefill these sheets for me was priceless!! The athlete felt confident and you made life easy on your judges as well. We all make mistakes, specially in the heat of an event like yesterday but this little step reduce margin of error to a minimum. So as an athlete I thank you for that!!! I’d also like to thank your volunteers who were all very friendly and knowledgeable of the event and all things happening there. For making sure the Porto-potties were always stocked and emptying out the trash. I was lucky to have super supportive and on point judges so please thank Ashley, Jen and Laura, who were right there pushing me through – THAT was priceless!!! And all the ladies at the rower, thanks for pushing each and every athlete in the beast of machine!!!”

Next we would like to say thank you to all the people that came out to support the athletes competing. You are the ones that make theses events so much fun. Keeping every workout energetic is priceless for the athletes. Having a support system to lean on means a lot as well.

And finally a hearty congratulations to all the winners of their respective divisions! You worked hard and earned your spots, especially the two gentlemen that threw it down for the tie breaker.

We’ll be working hard to put on an even better event for next year, so be on the lookout!

-Brandon Head, Owner & Coach


Lost and Found

If you think you may have something in Lost and Found please make sure to retrieve it by next week. We will be donating all things left to Goodwill by WEDNESDAY of next week (the 18th). Anything left by this time will be gone. Thank you!


December Holiday Schedule

Friday, December 20th: No 5:30 class, rest of the day’s schedule remains.
We will be having our 5th Annual Tacky Christmas Sweater Party and Paleo Potluck

Tuesday, December 24th, Christmas Eve: “12 Days of Christmas” WOD
9am Class, 10am-12pm Open Gym
Wear your Christmas Socks and Hats!

Wednesday, December 25th, Christmas Day:
Gym is Closed

Thursday, December 26th and Friday, December 27th Limited Hours
Noon, Open Gym 3-5:30, 5:30pm

Saturday, December 28th- Monday, December 30th Regular Hours

Tuesday, December 31st, New Years Eve Limited Hours: “New Years Eva” WOD
6am, 9:30am, Noon, 3-5:30pm Open Gym, 5:30pm

Wednesday, January 1st, New Years Day
10am-12pm Open Gym



Gym Closed All Day

All the coaches have come to the agreement the gym should be closed for the remainder of the day for your safety and ours. We will be open tomorrow morning for class and Open Gym. Stay warm!


Inclement Weather

Because there is a severe winter storm warning, we will be going by the Grapevine School Districts updates. If the schools are closed, we will also be closed. Obviously if the district thinks it’s unsafe for people to be on the roads, we don’t want anyone trying to get to the gym on them.

If we feel as though the roads eventually become safe during the day we will update the website/facebook so be on the look-out.

Updates for closures can be found on any local news or click here for alerts: