THE FOLLOWING IS INFO FOR THE NEXT 5 WEEKS of THE CROSSFIT OPEN (February 23 – March 27)
The Workouts will be released by CrossFit HQ on Thursday nights at 7pm. We will have a get together at the gym at this time for the announcements. It’s a come one, come all gathering and food and beverages are encouraged. 7pm class will continue as planned but in an open gym style format to be able to get a workout in. Coaches will be on hand to assist you through the workout as well.
We will not have our usual 9am community workout for the next 5 weeks. Instead, we will begin our gym wide CrosssFit Open team competition at 9am. If you would like to bring someone new to try us out, you’re still welcome to do so. We will just invite them to do a modified version of the Open workout for that week. Same goes to anyone wanting to try us out for the next 5 weeks. This is a great time to come see what our community is all about.
You will have from 7pm Thursday to 7pm Monday to complete the workout for that week and submit your scores for approval. As a reminder, YOU must submit your scores through the games.crossfit.com website. We highly encourage registered athletes to do their best to attend the Saturday WODfest, but we will accommodate at a time needed to complete the workout. We just ask that you give us a heads up instead of just showing up.
Athletes on a team, but not registered through CrossFit to submit scores:
You are highly encouraged to attend the Saturday get together. If you cannot make this time to compete with your team, you can complete the workout at any designated Open Gym time and still receive points for your team. Accommodations will not be made to complete the workout during a regular class time.
Grapevine CrossFit is excited to announce its 2017 nutrition event! This program begins January 9th, 2017. Space is not limited, but you’ll need to sign up by January 1st to get the program for $49/month (Normally $79).
Over the past 7 years we’ve done plenty of “Challenges” to help get you in shape and on the right track with your nutrition. Unfortunately, these challenges are usually just that. They rarely create long term, lasting effects. This year we are doing something different. We want to focus on the habits themselves that can lead us to problems in our daily nutrition. Using the proven Precision Nutrition formula, we will help build new habits and relationships with food. We’ve been testing this method over the last year with great, lasting success! So, now is the time to get in the best shape of your life, for the rest of your life. Make 2017 your year to take control of your health and get the body you’ve always wanted. Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 2017 you’ll be in better shape than you thought possible. No more weird diets or time-consuming workouts. You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time. You may have tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat. We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better, all within the context of your real, everyday life. It’s time to take control and learn how to live, move, and eat better!
“I’ll start tomorrow.”
How many times have you those words to yourself? Why not just start NOW?! “Starting tomorrow” — while it’s a great way to begin — also often lets us justify poor decisions today. We will break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. With this program you’ll develop healthy habits that become second nature and last a lifetime.
*The course is 1 year long broken into 2 week learning segments to help reach your goals. Every day, through our online coaching platform, you’ll get a lesson and a habit to practice. You’ll get regular feedback from your coach (Brandon), and will can reach out to him directly, anytime. Monthly billing upon the start date for 12 months. You may cancel anytime.
CLICK THE BOX BELOW TO SIGN UP!
Mark your calendars for the 2nd Annual Legends of the WOD! This is not your typical Master’s throwdown. Registration starts for individuals age 35 and up. Follow THIS LINK for registration.
Male and Female Age Groups:
$95 Registration per individual. Stay tuned for full event details. Join the Facebook event page for all updates.