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Precision Nutrition New Year Kickoff, Starts Jan. 9th! Posted by admin on December 28, 2016 • No comments

Grapevine CrossFit is excited to announce its 2017 nutrition event! This program begins January 9th, 2017. Space is not limited, but you’ll need to sign up by January 1st to get the program for $49/month (Normally $79).

Over the past 7 years we’ve done plenty of “Challenges” to help get you in shape and on the right track with your nutrition. Unfortunately, these challenges are usually just that. They rarely create long term, lasting effects. This year we are doing something different. We want to focus on the habits themselves that can lead us to problems in our daily nutrition. Using the proven Precision Nutrition formula, we will help build new habits and relationships with food. We’ve been testing this method over the last year with great, lasting success! So, now is the time to get in the best shape of your life, for the rest of your life. Make 2017 your year to take control of your health and get the body you’ve always wanted. Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 2017 you’ll be in better shape than you thought possible. No more weird diets or time-consuming workouts. You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time. You may have tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat. We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better, all within the context of your real, everyday life. It’s time to take control and learn how to live, move, and eat better!

“I’ll start tomorrow.”

How many times have you those words to yourself? Why not just start NOW?! “Starting tomorrow” — while it’s a great way to begin — also often lets us justify poor decisions today. We will break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. With this program you’ll develop healthy habits that become second nature and last a lifetime.

*The course is 1 year long broken into 2 week learning segments to help reach your goals. Every day, through our online coaching platform, you’ll get a lesson and a habit to practice. You’ll get regular feedback from your coach (Brandon), and will can reach out to him directly, anytime. Monthly billing upon the start date for 12 months. You may cancel anytime.

GVCF CHRISTMAS PARTY! Posted by admin on December 6, 2016 • No comments


Celebrating 7 years! Posted by admin on November 8, 2016 • No comments

We are very excited to celebrate 7 years of having our doors open. It’s all because of of you, the community, that makes this possible. Come let loose with your GVCF family at RE:Defined Coffee House this Saturday. There will be food and drinks and a friendly atmosphere. We hope to see as many of you there as possible!

Date: Saturday, November 12, 2016
Time: 7-10pm
Location: RE:Defined Coffee House
*220 N. Main St., Grapevine, TX 76051

Mobility Class Cancelled for Saturday 9.10.16 Posted by admin on September 9, 2016 • No comments

Mobility class is cancelled this Saturday because Courtney is out of town Saturday September 10th.  We will resume back next Saturday at 8 AM September 17th.  Don’t forget the first class is free to try it out.  We will also not have class September 24th due to the Legends of the WOD competition.  Sign up to compete, volunteer, or just come watch the athletes in action.  

Legends of the WOD part 2 Posted by admin on August 29, 2016 • No comments

Mark your calendars for the 2nd Annual Legends of the WOD! This is not your typical Master’s throwdown. Registration starts for individuals age 35 and up. Follow THIS LINK for registration.

Male and Female Age Groups:

$95 Registration per individual. Stay tuned for full event details. Join the Facebook event page for all updates.

Memorial Day “Murph” Posted by admin on May 23, 2016 • No comments

Our 7th Annual Memorial Day Murph Challenge will be held Saturday, May 28th. Heats will start at 8am. Everyone including non members are invited to join us in this event to honor Lt. Michael Murphy.

We will have a brunch to follow with breakfast snacks, mimosas and beer! This is our 7th year and we are so happy we can host this for our members. This is a community driven event and all of you make this happen!

Even if you aren’t planning on completing Murph, we would love for you to stop by and just hang out with everyone!

We encourage those who come to bring chairs, and a tent if you’d like!

Please let us know if you are coming so we can plan accordingly. There will be heat sign ups at the gym.


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Mobility and Flexibility with Courtney Sunday’s @ 12:15pm Posted by admin on April 4, 2016 • No comments

Classes will continue Sunday’s starting at 12:15 for 45 minutes. The session will focus on mobility and static holds to help increase flexibility. Cost is $10 drop in rate or 5 classes for $25 paid directly to Courtney. Hope to see everyone there!