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Summer Yoga! Beginning Sunday, June 14th Posted by admin on June 8, 2015 • No comments

Yoga is BACK!

There will be a FREE class Sunday June 14th at 2pm.

Regular Yoga schedule will be every Sunday at 2pm.

Pricing: $10 cash or check payable to Elite Yoga
Class card available: 4 classes $30

Summer of Yoga WIDE

CrossFit Kids-Summer Camp Posted by admin on May 29, 2015 • No comments

CrossFit Kids Summer Camp is BACK!

Session 1: June 9th-July 2nd
Tuesdays and Thursdays @ 10:30am-11:30am

Session 2: July 14th-August 6th
Tuesdays and Thursdays 10:30am-11:30am

Ages 5-9. Two class structures determined by age, ability, and experience.

Register here: https://grapevinecrossfit.frontdeskhq.com/pack_produc…/21532

Regionals Weekend Schedule (May 15th-17th) Posted by admin on May 11, 2015 • No comments

Friday, May15th:
Classes: 530am, 6am, 3-530pm Open Gym, 530pm
Cancelled: 8am, 930am, AM Open, Noon
Grapevine CrossFit Team: 9am and 10:50am Work-Outs

Saturday: Gym is Closed, GVCF Team times TBA

Sunday: Gym is Closed, GVCF Team times TBA

Memorial Day Murph, Saturday May 23rd Posted by admin on April 27, 2015 • No comments

Our 6th Annual Memorial Day Murph Challenge will be held Saturday, May 23rd beginning at 8am.

We are changing things up a little this year with heats starting at 8am, 830am, 9am, and 930am.

We will have a huge brunch celebration after! Tons of food, mimosas, beer, and kid friendly items as well. This is our 6th year and we are so happy we can host this for our members. This is a community driven event and all of you make this happen!

Even if you aren’t planning on completing Murph, we would love for you to stop by and just hang out with everyone!

We encourage those who come to bring chairs, and a tent if you’d like!

Please let us know if you are coming so we can plan accordingly.  More event details can be found on our Grapevine CrossFit Facebook Page.

Gym Closed Easter Sunday 04/05/15 Posted by admin on April 2, 2015 • No comments

Grapevine CrossFit Running Club Posted by admin on February 11, 2015 • No comments

Introducing: Grapevine CrossFit Running Club
Starting, Wednesday February 18th.
Times:
Wednesdays @ 6am, Grapevine Middle School Track
Saturdays @ 7:30am, Location announced

We will post the work-outs on the website Wednesdays and Saturdays, where you have the option of doing it as a group (hence the meet-up spots) or on your own. This is a free club that is not coach run, instead: community driven. The purpose of the group is to keep yourself accountable for getting out and doing something we all hate!
All information about the workouts and location will be posted that day on the website. Members can also post on our facebook page to round up other people to join them!
For more information please contact info@grapevinecrossfit.com

The CrossFit Open: Competing, Judging, and Schedule Posted by admin on January 20, 2015 • No comments

It’s time once again to register for the annual CrossFit Open. The Open is a five-week event held in CrossFit gyms worldwide — it’s the first stage of the CrossFit Games, a contest to find the fittest people on earth.

Held over the course of five consecutive weeks from late February to late March, the Open is a tournament where athletes perform specially designed WODs that are scored by judges. After the Open, the top athletes in every region move on to the Regional games held later in spring. The top three athletes from the Regional games in each category move on to the CrossFit Games later this year.

The Open is, as the name suggests, open to everyone. That really means everyone — not just the “competitors”. Everyone is encouraged to compete. It’s fun, challenging, and you’ll learn things about yourself you might not have discovered otherwise. This year, there is a “Scaled division.”  There will be scaled versions of the open work-out released each week as well. With reduced loading or less challenging movements, the scaled work-outs will be designed to make the Open even more accessible.

It’s a simple process to compete in the Open:

1. Register here
2. Pay a $20 registration fee
3. Choose “Grapevine CrossFit” as your team.
4. Be willing to test your limits

That’s it. If you’re here and working your hardest, definitely consider giving it a go.  You can do more than you think you can.

15.1: February 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

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Judges.

Every year the need for judges grows. If you are interested in doing so, the standards for each work-out will be gone over before. You can also complete the CrossFit Judges Course to better understand the movements you’ll be dealing with. The online course can be found here: https://oc.crossfit.com/

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Schedule of events.

Every Thursday, from February 26th to March 30th, an Open workout is posted. Everyone then has until that Monday to complete the workout.

You must be judged and submit your score by that Monday by 5pm, no exceptions! You will be given a sheet with your score. Where you registered online is where you will submit your number.

To be judged for the open, you MUST register for a time listed on the sign-up sheets that will be posted. If you are out of town and need to be judged outside of these times, it is up to the coaches to decide what are appropriate requests.

Thursdays: Work-out is announced
7pm Judging Time

Friday Judging Times:
All Classes.

Saturday Judging Times:
10am-12pm*

*There will be no Open Gym during the open season, please advise.

Sunday Judging Times:
10am-12pm Open Gym