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Memorial Day “Murph” Posted by admin on May 23, 2016 • No comments

Our 7th Annual Memorial Day Murph Challenge will be held Saturday, May 28th. Heats will start at 8am. Everyone including non members are invited to join us in this event to honor Lt. Michael Murphy.

We will have a brunch to follow with breakfast snacks, mimosas and beer! This is our 7th year and we are so happy we can host this for our members. This is a community driven event and all of you make this happen!

Even if you aren’t planning on completing Murph, we would love for you to stop by and just hang out with everyone!

We encourage those who come to bring chairs, and a tent if you’d like!

Please let us know if you are coming so we can plan accordingly. There will be heat sign ups at the gym.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Mobility and Flexibility with Courtney Sunday’s @ 12:15pm Posted by admin on April 4, 2016 • No comments

Classes will continue Sunday’s starting at 12:15 for 45 minutes. The session will focus on mobility and static holds to help increase flexibility. Cost is $10 drop in rate or 5 classes for $25 paid directly to Courtney. Hope to see everyone there!

Restorative Mobility with Courtney Posted by admin on March 23, 2016 • No comments

Free Restorative Mobility class on Sunday, April 3rd at 12:15pm after Open Gym. Come and get mobile with Courtney in a 45:00 class designed to build strength and stability, help you get more flexible, and achieve greater ranges of motion in your body. Classes will resume every Sunday after that at the same time with the possibility of other class times based on want and need. Drop in rates are $10 per class or a 5 class pass for $25. Email info@grapevinecrossfit for more information.

Friday 1/1/16 Posted by admin on December 31, 2015 • No comments

HAPPY NEW YEAR TO ALL OUR FRIENDS, FAMILY, AND COMMUNITY! Here’s to a great 2016!

Reminder for the upcoming year:

In an effort to streamline our member billing, beginning in 2016 we will start converting all active recurring accounts that are not already set to run on the 1st day of the month to run on this date. The goal is to have it done by February, but could take a bit longer. Accounts that are currently set to run on any other date will be prorated through the remainder of the month and the change will take place on February 1. We understand that this setup my not be ideal for everyone so if this conversion absolutely does not work for you please let us know and we will keep you on your current billing date. The purpose behind this change is to make accounting easier as well as budgeting for each month. We appreciate your help in this matter and if you have questions or concerns please do not hesitate to ask.  Thanks!

 

NEW FUNDAMENTALS CLASS START DATE Posted by admin on December 21, 2015 • No comments

Begins Monday January 4th, 2016 and ends January 28th:

This class will be every Monday, Tuesday, and Thursday for 4 weeks. Times are 6am or 6:30 pm and you can switch between times. To register please click HERE.

CHRISTMAS & NEW YEARS SCHEDULE Posted by admin on December 21, 2015 • No comments

Christmas Week Schedule:
Monday & Tuesday: regular class schedule
Wednesday: no evening classes
Thursday: 9am community WOD (12 Days of Christmas) 10-12p Open Gym
Friday: CLOSED
Saturday & Sunday: regular class schedule

New Years’ Week Schedule:
Monday, Tuesday, & Wednesday: regular class schedule
Thursday: No evening classes
Friday: CLOSED
Saturday & Sunday: regular class schedule

 

NEW OPEN GYM TIME ANNOUNCEMENT Posted by admin on November 25, 2015 • No comments

Starting next week, December 1st, we will have morning open gym on Tuesday’s and Thursday’s from 10:30-12pm. We strive to be as accommodating as possible with class and open gym times so if you ever have any recommendations for new or different times please let us know!