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2018 CrossFit Open Information Posted by admin on February 22, 2018 • No comments

Thursday nights at 7pm:
We will host a workout release get together. We will not hold our normal 7pm class. Instead, we do a 7pm open gym with a coach on duty. Feel free to bring food and drink to enjoy the evening.

Saturday:
There will be no 9am community workout for the next 5 weeks. Instead will will have our in house intramural open starting at 9am until its finished. Each team is assigned a week to host a party after the workout is finished. Bring your favorite drinks and be ready to have some fun!

Completing the Open workouts outside of the Saturday throwdown:
Please let us know if you need to complete a workout outside of our designated time. We want to be as accommodating as possible, but will need a little heads up.

 

THANKSGIVING SCHEDULE Posted by admin on November 18, 2017 • No comments

Thanksgiving Schedule:
Wednesday: No 5pm, 6pm, 7pm class. Open gym will go until 5:30pm
Thursday: Open Gym from 8am-10am
Friday: Open Gym from 9am-12pm
Saturday: 9am class, 10-12pm open gym
Sunday: Open Gym from 10am-12pm

Saturday 9.23.17 Posted by admin on September 22, 2017 • No comments

WE ARE CLOSED TODAY FOR THE LEGENDS OF THE WOD III COMPETITION. Feel free to come check out what all is going on. We start at 8am and will end around 2:30 with an after party provided by Grapevine Brewery until around 5pm. Hope to see you there!

LABOR DAY WEEKEND SCHEDULE Posted by admin on August 31, 2017 • No comments

Saturday: Normal Schedule, 9am community workout, 10a-12p open gym

Sunday: Normal Schedule, 10a-12p Open Gym

Monday: Reduced Hours, 10a-12p open gym only

Tuesday: Resume normal schedule

We hope everyone has a safe Labor Day weekend!

Legends of the WOD 2017 Volunteer & Competitor Registration Posted by admin on August 7, 2017 • No comments

8 Week Transformation Challenge Info (September 2017) Posted by admin on August 7, 2017 • No comments

2017 CROSSFIT OPEN SCHEDULE Posted by admin on February 19, 2017 • No comments

THE FOLLOWING IS INFO FOR THE NEXT 5 WEEKS of THE CROSSFIT OPEN (February 23 – March 27)

Thursdays:
The Workouts will be released by CrossFit HQ on Thursday nights at 7pm. We will have a get together at the gym at this time for the announcements. It’s a come one, come all gathering and food and beverages are encouraged. 7pm class will continue as planned but in an open gym style format to be able to get a workout in. Coaches will be on hand to assist you through the workout as well.

Saturdays:
We will not have our usual 9am community workout for the next 5 weeks. Instead, we will begin our gym wide CrosssFit Open team competition at 9am. If you would like to bring someone new to try us out, you’re still welcome to do so. We will just invite them to do a modified version of the Open workout for that week. Same goes to anyone wanting to try us out for the next 5 weeks. This is a great time to come see what our community is all about.

Registered Athletes:
You will have from 7pm Thursday to 7pm Monday to complete the workout for that week and submit your scores for approval. As a reminder, YOU must submit your scores through the games.crossfit.com website. We highly encourage registered athletes to do their best to attend the Saturday WODfest, but we will accommodate at a time needed to complete the workout. We just ask that you give us a heads up instead of just showing up.

Athletes on a team, but not registered through CrossFit to submit scores:
You are highly encouraged to attend the Saturday get together. If you cannot make this time to compete with your team, you can complete the workout at any designated Open Gym time and still receive points for your team. Accommodations will not be made to complete the workout during a regular class time.