Today is a day to relax and get ready for Labor Day. Go for a walk with your family or dog. Spend some time at the pool. Hang out in the sun to get some much needed Vitamin D. Point: Do something to actively recover and don’t push yourself. Recovery, among other things, is key to make the necessry and wanted gains in ANY training program. So, have a fun and safe weekend and RELAX!
Sunday’s Nutritional Reading
As you can probably tell, I follow the site that was attached to both links. It is a great site with knowlegable writers. If you have some down time I would suggest going through some of the material.