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Wednesday 2.14.18 Posted by admin on February 13, 2018 • No comments

A. Warmup:
DROM
:30 on/:30 off x 5
Russian KB Swings

B. Every 2:00 for 10:00
5 Deadlifts
-add weight each set working to a heavy 5

C. AMRAP in 10:00
10 DB power Cleans, 50/35
10 DB Front Rack Lunges, 50/35
10 Burpee Box Jump Overs (Games Standard)

D. Cooldown:
3:00 Lizard Stretch, each side
100 Banded Pull Aparts

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