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Tuesday 2.13.17 Posted by admin on February 12, 2018 • No comments

A. Warmup:
DROM
DROM
For 5:00
0:00-0:30 = :10 Static Ring Support
0:31-1:00 = 5 Ring Dips
then,
3 sets of:
10 Suitcase DL, each side
5 lateral stepups, each side

B. For time:
50 Assault Bike Cals
40 T2B (Sub SL Situps)
30 Wall Balls, 20/14 @ 10/10
20 HSPU (Sub DB Press)
10 Pistols, each leg alternating (20 Total)
*Sub lateral stepups for pistols

C. Cooldown:
3 sets of:
25 GHD Situps
20 Back Extensions

 

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