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Monday 2.12.18 Posted by admin on February 11, 2018 • No comments

A. Warmup:
2 x 1:00 Banded Hip Distraction
1:00 calf stretch
DROM
5 Good mornings
5 Back Squats
5 Press
5 Front Squat
5 Straight leg DL

B. Hang Power Clean, 4RM
Find in 10:00

C. 3 Rounds for time:
25 Hang Power Cleans, 95/65
50 Double Unders

D. Cooldown:
3:00 Couch Stretch, each side

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