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Friday 2.9.18 Posted by admin on February 8, 2018 • No comments

A. Warmup:
2:00 Couch stretch, each side
DROM
then,
3 sets of:
5 single KB OHS, each side
5 KB Windmills, each side
5 Goblet Squats w/ :02 pause at bottom

B. AMRAP in 20:00
25 Burpees
15 Bodyweight Back Squats

C. Cooldown:
Foam roll for remainder of class time