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Wednesday 2.7.18 Posted by admin on February 6, 2018 • No comments

A. Warmup:
2 x 1:00 Back Pack Stretch
2 x 1:00 banded shoulder distraction
DROM

B. “Lynne”
5 rounds for max reps
Bodyweight Bench Press
Strict Pullups

*There is no time component to this workout

C. Cooldown:
3 x 10 each:
front raise, lateral raise, reverse fly