Menu Close Menu

Saturday 1.13.17 Posted by admin on January 12, 2018 • No comments

A. Warmup:
Quick DROM
Deadlift form work with PVC
Burpee breakdown

B. In teams of 2 complete the following:
Max calorie row
-alternate as necessary
1 DL
10 T2B
15 Bar facing burpees
*Teammates will alternate movements