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Saturday 1.13.17 Posted by admin on January 12, 2018 • No comments

A. Warmup:
Quick DROM
Deadlift form work with PVC
Burpee breakdown

B. In teams of 2 complete the following:
0:00-10:00
Max calorie row
-alternate as necessary
10:00-30:00
“Marston”
1 DL
10 T2B
15 Bar facing burpees
*Teammates will alternate movements

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