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Friday 1.12.18 Posted by admin on January 11, 2018 • No comments

A. Warmup:
2 x 1:00 Back Pack stretch
2 x 1:00 Banded shoulder distraction
DROM
Burgener warmup: Snatch

B. Press 6-6-6-6-6
-Add weight each set

C. 4 rounds for time:
30 KB Swings, 53/35
20 Box Jumps, 24/20
10 C2B Pullups
*Use a weight that you can do 50 reps unbroken fresh.

D. Cooldown:
Foam rolling for remainder of class

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