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Wednesday 1.10.18 Posted by admin on January 9, 2018 • No comments

A. Warmup:
2:00 Lizard stretch, each side
DROM
Oly Warmup:
Sotts Press 5×5
Snatch Grip Push Press(behind neck) 5×4
Hang Muscle Snatch, 5×3

B. Complete the following:
AMReps in 7:00
1000m row
Max rep bar facing burpees
-rest 5:00
AMReps in 5:00
500m row
Max rep bar facing burpees
-rest 3:00
AMReps in 3:00
250m Row
Max rep bar facing burpees

C. Cooldown:
3 sets of:
10 DB Rows, each side
20 Banded Good mornings

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