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Tuesday 1.9.18 Posted by admin on January 8, 2018 • No comments

A. Warmup:
DROM
Every :30 x 10
1 wall walk
Front Squat practice

B. In 8:00 work up to a Heavy single Front Squat for the day

C. For time:
15-12-9
Hang Clean, 115/80
Push Press, 115/80

D. Cooldown:
3:00 Couch stretch, each side

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