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Monday 1.8.18 Posted by admin on January 7, 2018 • No comments

A. Warmup:
2:00 Couch Stretch, each side
DROM
3 sets of:
10 Scap Pullups
10 Strict T2B (Sub hanging Straight leg raises)
10 Good mornings

B. Power Snatch 3-3-3-3-3-3
-add weight each set

C. 3 Sets of:
12 RDL, pick load
24 Wall balls
36 SLSU
*rest as needed between sets

D. Cooldown:
50 Banded Pull Aparts

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