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Thursday 12.7.17 Posted by admin on December 6, 2017 • No comments

A. Warmup:
DROM
3 x 10 Lateral box step ups, each side
*add weight each round if possible
-Complete 5 renegade rows after each set

B.AMRAP in 15:00
5 Wall Walks
15 Burpees
30 Air Squats

SCALE UP:
AMRAP in 15:00
50′ HS Walk
15 Burpees
30 Pistols, alternating

C. Cooldown:
3 sets of:
25 GHD Situps
25 Back Extensions

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