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Wednesday 12.6.17 Posted by admin on December 5, 2017 • No comments

A. Warmup:
DROM
then,
3 sets of:
10 cal row
:30 L-Sit, total
10 Box Jumps

B. Hang Power Clean, 5RM

C. :30 on/:30 off x 5
Nose and Toes to wall
*Scale as needed

D. Cooldown:
3:00 Lizard Stretch, each side

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