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Tuesday 12.5.17 Posted by admin on December 4, 2017 • No comments

A. Warmup:
3:00 Passive hang
DROM
then,
3 sets of:
5 burpees
7 Goblet Squats
9 GHD Situps

B. Every 5:00 x 4
500m/350m Row
15 DB Bench, pick load
10 Front Squats, BW

C. Cooldown:
3 x 1:00 Planks
*rest as needed between efforts

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