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Monday 12.4.17 Posted by admin on December 3, 2017 • No comments

A. Warmup:
2:00 Couch Stretch, each side
DROM
1 x :30 M.E. Assault Bike Cals

B. 3 rounds for time of:
400m Run
12 Power Snatch, 115/85
6 Bar MU
*Sub 12 C2B 0r 18 Pullups for Bar MU

C. Cooldown:
50 Banded Pull Aparts
3 x 10 Front Raise & Lateral Raise

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