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Saturday 12.2.17 Posted by admin on December 1, 2017 • No comments

A. Warmup:
Quick DROM
then,
“Bring Sally Up” – Squats
-“Flower” by Moby

B. In teams of 2:

“The Seven”

7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 135/95 lbs
7 Knees To Elbows
7 Deadlifts, 245/175 lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups
*Partners alternate movements