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Wednesday 11.15.17 Posted by admin on November 14, 2017 • No comments

A. Warmup:
400m Run + Quick DROM
2:00 Hip flexor stretch, each side
then,
Oly Work:
5 x 5 Sotts Press
5 x 4 Hang Snatch High Pull
5 x 3 Snatch Balance

B. 3 rounds for time:
10 Snatch(Squat), 155/110
20 Burpees

C. Cooldown:
3 x 10 Pendlay Row
50 Banded Pull Aparts

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