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Monday 11.13.17 Posted by admin on November 12, 2017 • No comments

A. Warmup:
With a partner:
3 sets of:
20 Cal Row
Double KB Front Rack hold

B. Every :30 for 10:00
1 Cluster @ BW

C. 3 sets of:
10 Ring Pushups
15 RDL, pick load
20 GHD Situps

D. Cooldown:
3:00 Couch stretch, each side

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