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Friday 11.10.17 Posted by admin on November 9, 2017 • No comments

A. Warmup:
DROM
:30 on :30 off x 5:00
Russian KB Swings

B. For time:
800m Run
21 Deadlifts, 225/155
400m Run
15 Deadlifts, 275/185
200m Run
9 Deadlifts, 315/225

C. 3 sets of:
:30 L-Sit
rest 2:00

D. Cooldown:
Foam Roll the remainder of class

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