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Thursday 10.12.17 Posted by admin on October 11, 2017 • No comments

A. Warmup:
Quick DROM
10:00 Skin the Cat work
*Every 2:00 = 10 banded good mornings

B. OTM for 10:00
Even: 200m run
Odd: 10 Power Clean & Jerks, 135/95

C. 3 x 10-15 Ring Dips
*Scale = pushups

D. Cooldown:
50 Banded Pull Aparts
30 Seated Banded Rows