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Wednesday 10.11.17 Posted by admin on October 10, 2017 • No comments

A. Warmup:
:45 easy/:15 hard x 5, rower
-or-
:50 easy/:10 hard x 5, AB
then,
3 sets of:
1:00 Plank (pushup position)
15 hip extensions
10 front rack lunges (6 ea. w/ barbell)

B. 5 rounds for time of:
21 KB Swings 53/35
15 Box Jump Overs 24/20
9 Burpees

C. Cooldown:
100 Abs of Choice

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