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Tuesday 10.10.17 Posted by admin on October 9, 2017 • No comments

A. Warmup:
50 Banded Pull Aparts
500m row, moderate pace
3 rounds of:
5 ring rows
10 Pushups
15 Straight Leg Situps

B. Press 5-5-5-5-5

C. 3 sets of:
10 Strict Pullups
10 Lateral Stepups (each side)
*Scale up: weighted, one arm KB Front Rack
10 Pendlay Rows, pick load