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Monday 10.9.17 Posted by admin on October 8, 2017 • No comments

A. Warmup:
400m run + DROM
3 rounds of:
10 Good Mornings, BB
10 Front Squat, start with an empty BB and add weight each round: Keep light
5 Box Jumps, step down

B. 3 sets of:
AMRep in 3:00
25/18 Assault Bike Cals
50 DU’s (Sub 50 lateral hops or med ball hops)
Max Rep Hang Cleans (Squat)
-Rest 3:00

Hang Clean Weights:
Rd 1: 135/95
Rd 2: 165/115
Rd 3: 185/135

C. Cooldown:
3:00 Couch Stretch, each side

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