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Tuesday 9.19.17 Posted by admin on September 18, 2017 • No comments

A. Warmup:
3 sets of:
15 KB Swings
10 Ring Rows
then,
3 x 70% of max rep pullups

B. Front Squat 5-5-5-3-3-3-1-1-1
-add weight each set

C. 3 sets of:
5 GH Raises
10 RDL, pick load
15 GHD Situps