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Monday 9.18.17 Posted by admin on September 17, 2017 • No comments

A. Warmup:
400m run + DROM
light barbell work on C&J
5 reps w/ Barbell
5 reps w/ 95/65
5 reps w/ 115/85
*Adjust weight accordingly

B. 5 rounds of:
2:00 to complete
25/17 Cals of Rower
*Scale to 18/12 need be
Max rep Power Clean & Jerks 135/95
Rest 3:00
SCALE UP: 185/135

C. Cooldown:
3:00 Couch Stretch each side