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Tuesday 6.20.17 Posted by admin on June 19, 2017 • No comments

A. Warmup:
No run
DROM
3 x 10 Lateral Stepups, each side
10 Back Extensions after each set
Every 3:00 x 3
Max rep strict pullup
*Sub 3-5 negatives, no bands

B. 3 rounds for time:
30 KB Swings, 70/53
50 DU’s
400m Run

Workout notes: Use a KB weight that allows at most 1 break. Scale the DU’s as needed. We don’t want to get hung up on them.

C. Cooldown:
3 x 1:00 Parallette plank