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Friday 6.16.17 Posted by admin on June 15, 2017 • No comments

A. Warmup:
5:00 Lacrosse smash, shoulders/traps/lats
then,
400m run
30 Russian KB swings
15 Scap Pullups

B. Deadlift
*Find a heavy 3 rep in 10:00

C 10 x 200m Row, 90% effort
-rest as needed between sets

D. Cooldown:
Foam Rolling in remaining time