Menu Close Menu

Thursday 7.15.17 Posted by admin on June 14, 2017 • No comments

A. Warmup:
2 x 1:00 Back Pack Stretch
3 sets of:
:30 OH static DB hold, each side
10 Unilateral Kneeling DB Press, each side
10 DB Snatch, each side
then,
8:00 Static HS Practice
*scale work as needed

B. For time:
21-15-9
DB Hang Cleans, pick load
Burpees

SCALE UP:
21-15-9
DB Hang Cleans, 50/35
HSPU

C. Cooldown:
3:00 Lizard Stretch

 

Wanna say something?