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Wednesday 6.14.17 Posted by admin on June 13, 2017 • No comments

A. Warmup:
No run
DROM
-Olympic Skill work:
Sotts Press (snatch grip) 5 x 5
*Weight Progression:
1) PVC
2) PVC with a weight in the center
3) Empty barbell, light
4) Empty barbell (if you can progress that far)
Hang Power Snatch 5 x 4, light
OHS 5 x 3, light

B. OTM for 20:00
E: 3 Hang Power Snatch + 20 DU’s
O: 20/14 Assault Bike Cals -or- Row Calories

C. Cooldown:
3 x 1:00 Plank
option 1: rings
option 2: parallettes

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