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Wednesday 09/09/15 Posted by admin on September 8, 2015 • No comments

A. OTM for 10:00
1 Power Clean + 1 Hang Power Clean

B. AMRAP 6:00
8 KB Swings 70m/53w
30 Double-Unders

-rest 4:00

AMRAP 6:00
3-6-9-12…
Burpees
Box Jumps