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Tuesday 09/01/15 Posted by admin on August 31, 2015 • No comments

A. Warm-Up: 3x,
1-5 Muscle-Ups
10 Pistols
15 Back Extensions
30 Double-Unders

B. Snatch Pull + Power Snatch x 10

C. EMOM x10
10 Barbell Facing Burpees
-Scale Accordingly