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Tuesday 08/25/15 Posted by admin on August 24, 2015 • No comments

A. Hang Power Snatch
3-3-3
2-2-2
1-1-1

B. AMRAP 9:00
9 KB Swings 53m/35w
9 Burpees
9 KB Swings
9 Box Jumps 24m/20w