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Friday 08/21/15 Posted by admin on August 20, 2015 • No comments

A. Press 3-3-3-3-3
-add weight each set

B. 21-15-9
Power Cleans 135m/95w
Ring Dips

-at minute 15:00 complete:

21-15-9
Power Snatch 135m/95w
Burpees