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Wednesday 08/19/15 Posted by admin on August 18, 2015 • No comments

A. Warm-Up, 3x:
:30 Box Stretch
10 Scap Pull-Ups
10 Push-Ups

B. Strength
1. Max Rep Strict Pull-Ups
2. 5 sets @ 60% of max rep
3. 3 sets @ 30% of max rep weighted

C. Midline Work
3 sets:
30 Weighted Sit-Ups
30 Back Extensions
-rest 2-3:00