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Saturday 08/15/15 Posted by admin on August 14, 2015 • No comments

In Teams of 2,
AMRAP 25:00

400m Run (Together)
50 In-unison lunge steps (each holding one DB)
30 Pull-ups (Each)
50 In-Unison Squats
30 Pull-Ups (Each)
50 In-Unison Lunge steps (each holding one DB in opposite hand)
400m Run (Together)