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Thursday 08/13/15 Posted by admin on August 12, 2015 • No comments

A. 10:00 Mobility Work
-Coaches Choice

B. Complete in 15:00
-15 Snatch @ 70%
-10 Snatch @ 75%
-5 Snatch @ 80%

C. In Teams of 2:
Complete 150 Ball Slams
-75 Each