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Wednesday 08/12/15 Posted by admin on August 11, 2015 • No comments

A. Warm-Up: 3 rounds,
10 Shoulder Touches
Max Effort HS Walk

B. Ring Dips 5-5-5-5-5
-Weighted

C. AMRAP 15:00
15 Deadlifts 185m/135w
15 HRPU
15 Over the Box Jumps 24m/20w