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Friday 08/07/15 Posted by admin on August 6, 2015 • No comments

A. Back Squat
3 @ 67.5%
3 @ 77.5%
1+ @ 87.5%
5×10 @ 57.5%

-Compare to 7/29/15

B. NFT:
500m Row (easy pace)
25 GHD Sit-Ups
50 Straight Leg Sit-Ups