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Thursday 08/06/15 Posted by admin on August 5, 2015 • No comments

A. OTM for 12:00
1 Snatch PullĀ  + 1 Power Snatch

B. 5 sets of 3:00 AMRAP
3 DB Snatch (Each arm)
6 Box Jump
9 HRPU
-1:00 Rest

C. Partner Toes to Bar Ladder
10-1