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Wednesday 08/05/15 Posted by admin on August 4, 2015 • No comments

A. Push Press 3-3-3-3-3
-100% of 1RM Press from 7/29

B. CrossFit Open WOD 11.3
AMRAP 5:00
Squat Clean and Jerk 165m/110w

-rest 7:00

CrossFit Open WOD 11.4
AMRAP 10:00
60 Bar Facing Burpees
30 OHS 120m/90w
10 Muscle-Ups*

*sub 20 ring dips, no bar muscle-ups