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Thursday 07/30/15 Posted by admin on July 29, 2015 • No comments

A. Find a 1RM Press
-Use a rack

B. CrossFit Games Individual Event #10
15-10-6
Thrusters 165m/115w
Bar Muscle-Ups

-15:00 cut-off, CF Games cap: 10:00
-Sub CTB Pull-ups