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Thursday 07/23/15 Posted by admin on July 22, 2015 • No comments

A. Warm-Up:
OTM for 9:00
Min 1: 10 Pistols
Min 2: Free HS Hold, Tripod Hold or HS Progression (up to :45)
Min 3: Hanging L-Hold (up to :45)

B. Deadlift 5×5
-use 60-65% of heavy single from 07/09/15

C. AMRAP 5:00
5 Ground to OH 135m/95w
10 OTB Burpees

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